{"id":2043,"date":"2026-03-10T10:37:43","date_gmt":"2026-03-10T01:37:43","guid":{"rendered":"https:\/\/onulpilatestimes.co.kr\/?p=2043"},"modified":"2026-03-10T10:37:43","modified_gmt":"2026-03-10T01:37:43","slug":"%ea%b5%ad%eb%82%b4-%ec%96%91%ed%8c%8c-%ed%98%88%ea%b4%80-%ea%b1%b4%ea%b0%95%c2%b7%eb%8b%b9%eb%87%a8-%ec%98%88%eb%b0%a9-%eb%8f%95%eb%8a%94-%ed%94%8c%eb%9d%bc%eb%b3%b4%eb%85%b8%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/onulpilatestimes.co.kr\/?p=2043","title":{"rendered":"\uad6d\ub0b4 \uc591\ud30c, \ud608\uad00 \uac74\uac15\u00b7\ub2f9\ub1e8 \uc608\ubc29 \ub3d5\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84 \ud48d\ubd80"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uad6d\ub0b4 \uc591\ud30c,\u00a0\ud608\uad00 \uac74\uac15\u00b7\ub2f9\ub1e8 \uc608\ubc29 \ub3d5\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84 \ud48d\ubd80<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad,\u00a0\ud55c\uad6d\uc778 \uc12d\ucde8 \ub18d\uc2dd\ud488 \ub300\uc0c1 \uae30\ub2a5 \uc131\ubd84 \uc18c\uac1c:\u00a0\u2460 \uc591\ud30c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/p>\n<p>&#8211;\u00a0\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc720\ub3c4\uccb4\u00a016\uc885 \ud655\uc778\u2026 \uc790\uc0c9\uc774 \uc77c\ubc18\ubcf4\ub2e4\u00a03\ubc30 \uc774\uc0c1 \ud568\ub7c9 \ub9ce\uc544<\/p>\n<p>&#8211;\u00a0\uc6b0\uc218 \ud488\uc885 \uc721\uc131,\u00a0\uac00\uacf5\u2027\ubd80\uc0b0\ubb3c \ud65c\uc6a9 \ub4f1\uc5d0 \uae30\ucd08\uc790\ub8cc\ub85c \ud65c\uc6a9,\u00a0\uad6d\uc0b0 \uc591\ud30c \uc18c\ube44 \uc99d\ub300\uc5d0 \ub3c4\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<table id=\"table_4\" class=\"__se_tbl\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub18d\ucd0c\uc9c4\ud765\uccad\uc740\u00a014\uac1c \uc5f0\uad6c\uae30\uad00\uacfc \ud568\uaed8\u00a0\u2018\ucf00\uc774(K)-\ub18d\uc2dd\ud488 \uc790\uc6d0\uc758 \ud2b9\uc218\uae30\ub2a5 \uc131\ubd84 \uc815\ubcf4 \uad6c\ucd95 \uc0ac\uc5c5\u2019\uc744 \ucd94\uc9c4,\u00a0\ud55c\uad6d\uc778\uc774 \uc12d\ucde8\ud558\ub294 \ub18d\uc2dd\ud488\uc744 \ub300\uc0c1\uc73c\ub85c \ub2e4\uc591\ud55c \uae30\ub2a5 \uc131\ubd84 \ud568\ub7c9 \ub4f1 \uc815\ubc00 \uc815\ubcf4(\ub370\uc774\ud130)\ub97c \uc0dd\uc0b0\ud558\uace0 \uc788\ub2e4.\u00a0\uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uae30\ub2a5\uc131\ubd84 \ud568\ub7c9\uc774 \ub9ce\uc740 \uc81c\ucca0 \ub18d\uc0b0\ubb3c\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ucd1d\u00a06\ud68c\uc5d0 \uac78\uccd0 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4. &lt;\ud3b8\uc9d1\uc790 \uc8fc&gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uc774\uc2b9\ub3c8)\uc740 \uad6d\uc0b0 \uc591\ud30c\uc5d0 \ud608\uc555\u2027\ud608\uad00 \uac74\uac15\uacfc \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc74c\uc744 \ud655\uc778\ud558\uace0,\u00a0\uad00\ub828\u00a0\uc815\ubcf4\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<div class=\"div_center\">\n<table id=\"table_5\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u00a0\u00a0<img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.03\/09\/38a601d8195ed87ecf382a4978947b4d\/38a601d8195ed87ecf382a4978947b4d.files\/BIN0002.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc591\ud30c(\uc18d, \uaecd\uc9c8).jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 885pixel, \uc138\ub85c 726pixel\" \/>\u00a0\u00a0<img decoding=\"async\" id=\"shape_3\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.03\/09\/38a601d8195ed87ecf382a4978947b4d\/38a601d8195ed87ecf382a4978947b4d.files\/BIN0003.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ubc30\ub2f9\uccb4.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 533pixel, \uc138\ub85c 271pixel\" \/>\u00a0\u00a0<img decoding=\"async\" id=\"shape_4\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2026.03\/09\/38a601d8195ed87ecf382a4978947b4d\/38a601d8195ed87ecf382a4978947b4d.files\/BIN0004.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub2e4\uc911\uacb0\ud569\uccb4.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 573pixel, \uc138\ub85c 382pixel\" \/><\/p>\n<p>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc(flavonoid)\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0 \uc8fc\ub85c \ub4e4\uc5b4\uc788\ub294 \uc131\ubd84\uc73c\ub85c \ub300\ubd80\ubd84\uc758\u00a0\uc2dd\ud488\uc5d0 \uc874\uc7ac\ud558\uc9c0\ub9cc,\u00a0\ud2b9\ud788 \uc591\ud30c\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub3fc \uc788\ub2e4.\u00a0\uae30\ubcf8\uc801\uc778 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ube44\ub86f\ud574 \uc2ec\ud608\uad00 \ubc0f \ub300\uc0ac \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc2dd\uc0dd\ud65c\uc601\uc591\uacfc \uc5f0\uad6c\uc9c4\uc774 \uad6d\ub0b4 \uc7ac\ubc30 \uc591\ud30c(\uc77c\ubc18,\u00a0\uc790\uc0c9)\uc758 \uae30\ub2a5 \uc131\ubd84\uc744\u00a0\uc815\ubc00 \ubd84\uc11d,\u00a0\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc720\ub3c4\uccb4\u00a016\uc885(\ubc30\ub2f9\uccb4*\u00a010\uc885,\u00a0\ub2e4\uc911\uacb0\ud569\uccb4**\u00a06\uc885)\uc744 \uad6c\uba85\ud558\uace0 \ubd80\uc704\ubcc4(\uc18d\u00b7\uaecd\uc9c8)\u00a0\ud568\ub7c9\uc744 \ud655\uc778\ud588\ub2e4.<\/p>\n<p>*\u00a0\ubc30\ub2f9\uccb4:\u00a0\ub2f9\ubd84\uc790\uac00 \uacb0\ud569\ub41c \uad6c\uc870\ub97c \uac00\uc9c4 \ud654\ud569\ubb3c<\/p>\n<p>**\u00a0\ub2e4\uc911\uacb0\ud569\uccb4:\u00a0\ub2f9\ubd84\uc790 \uc5c6\uc774\u00a02\uac1c \uc774\uc0c1\uc758 \uad6c\uc870\uac00 \uacb0\ud569\ub41c \ubcf5\ud569 \ud654\ud569\ubb3c<\/p>\n<p>&nbsp;<\/p>\n<p>\uadf8 \uacb0\uacfc,\u00a0\uc591\ud30c \uc18d(\uc54c\ub9f9\uc774)\u00a0\uc8fc\uc694\uc131\ubd84\uc740\u00a0\ucffc\uc138\ud2f4 \uae00\ub8e8\ucf54\uc0ac\uc774\ub4dc(quercetin\u00a04&#8242;-O-glucoside),\u00a0\ucffc\uc138\ud2f4 \ub2e4\uc774\uae00\ub8e8\ucf54\uc0ac\uc774\ub4dc(quercetin 3,4&#8242;-di-O-glucoside)\u00a0\ub4f1 \ubc30\ub2f9\uccb4 \ud615\ud0dc\uc600\ub2e4.\u00a0\ubc18\uba74,\u00a0\ubd80\uc0b0\ubb3c\uc778 \uaecd\uc9c8\uc5d0\ub294 \ucffc\uc138\ud2f4\uc774\u00a02\uac1c \uc774\uc0c1 \uacb0\ud569\ud55c \ub098\uc138\ub2cc \uc5d0\uc774-\uc5d0\ud504(naascenin A-F)\uc640 \uac19\uc740 \ub2e4\uc911\uacb0\ud569\uccb4\u00a06\uc885\uc774 \ud655\uc778\ub410\ub2e4.\u00a0\uc774\ub4e4 \uc131\ubd84\uc740 \uc591\ud30c \uaecd\uc9c8\uc5d0\uc11c\ub9cc \uad00\ucc30\ub410\ub2e4.<\/p>\n<p>\uc790\uc0c9 \uc591\ud30c \uc18d \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294\u00a0223.6mg\uc73c\ub85c \uc77c\ubc18 \uc591\ud30c(65.9mg)\ubcf4\ub2e4\u00a03\ubc30\u00a0\uc774\uc0c1 \ub9ce\uc558\ub2e4.(\uc0dd\uccb4\uc911\ub7c9\u00a0100g\u00a0\uae30\uc900)\u00a0\ud2b9\ud788 \uaecd\uc9c8\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub9ce\uc740\u00a01,864.4mg\uc774\u00a0\ub4e4\uc5b4\uc788\uc5b4\u00a0\ubd80\uc0b0\ubb3c\ub85c\uc368 \ud65c\uc6a9 \uac00\uce58\uac00 \ucda9\ubd84\ud568\uc744 \uc54c \uc218 \uc788\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc591\ud30c \uc18d\uc5d0 \ub9ce\uc740 \ubc30\ub2f9\uccb4\ub294 \ud608\uc555\uacfc \ud608\uad00 \uac74\uac15,\u00a0\uaecd\uc9c8\uc5d0 \ub9ce\uc740 \ub2e4\uc911\uacb0\ud569\uccb4\ub294 \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\uc5b4 \uc591\ud30c\uac00 \uc77c\uc0c1 \uc2dd\ub2e8\uc744 \ubb3c\ub860 \uae30\ub2a5\uc131 \uc18c\uc7ac \uac1c\ubc1c\uc5d0\ub3c4 \uc720\uc6a9\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc591\ud30c\ub294 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4.\u00a0\uc591\ud30c\ub97c \ubcf6\uac70\ub098 \ubb3c\uc744 \ub123\uace0\u00a0\uc878\uc778 \uc591\ud30c \uc694\ub9ac\ub2f9\uc740 \uc124\ud0d5\ubcf4\ub2e4 \ub2e8\ub9db\uc740 \uc801\uc9c0\ub9cc,\u00a0\uc591\ud30c \uace0\uc720\uc758 \ud48d\ubbf8\ub97c \uac04\uc9c1\ud574 \uc74c\uc2dd \ub9db\uc744 \ub04c\uc5b4 \uc62c\ub9b0\ub2e4.\u00a0\uc2e4\uc81c \uad00\ub2a5 \ud3c9\uac00\uc5d0\uc11c \uc18c\ubd88\uace0\uae30 \uc591\ub150\uc7a5\uc5d0 \uc124\ud0d5\u00a0\ub300\uc2e0 \uc591\ud30c \uc694\ub9ac\ub2f9\uc744 \ub123\uc5c8\uc744 \ub54c,\u00a0\uae30\uc874 \uc591\ub150\uc7a5\uacfc \ube44\uc2b7\ud558\uac70\ub098 \uc120\ud638\ub3c4\uac00 \uc57d\uac04 \ub192\uc558\ub2e4.\u00a0\ub610\ud55c,\u00a0\uc591\ud30c \ubd84\ub9d0\uc740 \uac10\uc790\uc804,\u00a0\uc81c\uc721\ubcf6\uc74c,\u00a0\ub2ec\uac40\ub9d0\uc774,\u00a0\ub450\ubd80\uc870\ub9bc \ub4f1\uc758 \uc74c\uc2dd\u00a0\ud48d\ubbf8\ub97c \ub192\uc774\ub294\u00a0\ub370\ub3c4 \ud55c\ubaab\ud55c\ub2e4.<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad \uc2dd\uc0dd\ud65c\uc601\uc591\uacfc \uc720\uc120\ubbf8 \uacfc\uc7a5\uc740 \u201c\uc591\ud30c \uc131\ubd84 \uc815\ubcf4\ub97c \uc790\uc138\ud788 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uad6d\ubbfc \uc2dd\uc0dd\ud65c \uac1c\uc120\uc740 \ubb3c\ub860 \uace0\uae30\ub2a5\uc131 \ud488\uc885 \uc721\uc131,\u00a0\uac00\uacf5 \ubc0f \ubd80\uc0b0\ubb3c \ud65c\uc6a9 \ub4f1\uc5d0 \uae30\ucd08\uc790\ub8cc\ub85c \ud65c\uc6a9\ub418\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 \ub18d\uc2dd\ud488\uc885\ud569\uc815\ubcf4\uc2dc\uc2a4\ud15c \u2018\ub18d\uc2dd\ud488\uc62c\ubc14\ub85c(koreanfood.rda.go.kr)\u2019\uc5d0\uc11c \uc591\ud30c\ub97c \ube44\ub86f\ud574 \ub2e4\uc591\ud55c \ub18d\uc2dd\ud488 \uc18c\uc7ac\u00a0268\uc810\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc885\ub958\uc640 \ud568\ub7c9\u00a0\uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ub0b4 \uc591\ud30c,\u00a0\ud608\uad00 \uac74\uac15\u00b7\ub2f9\ub1e8 \uc608\ubc29 \ub3d5\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84 \ud48d\ubd80 &#8211;\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad,\u00a0\ud55c\uad6d\uc778 \uc12d\ucde8 \ub18d\uc2dd\ud488 \ub300\uc0c1 \uae30\ub2a5 \uc131\ubd84 \uc18c\uac1c:\u00a0\u2460 \uc591\ud30c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc &#8211;\u00a0\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc720\ub3c4\uccb4\u00a016\uc885 \ud655\uc778\u2026 \uc790\uc0c9\uc774 \uc77c\ubc18\ubcf4\ub2e4\u00a03\ubc30 <\/p>\n","protected":false},"author":10,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,2],"tags":[],"_links":{"self":[{"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043"}],"collection":[{"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2043"}],"version-history":[{"count":1,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions"}],"predecessor-version":[{"id":2045,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions\/2045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onulpilatestimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}